July 2026
Community Q&A Week
Submit training schedule questions via this form — responses published in FAQs.
Contact
Get in Touch
Whether you have a question about structuring a fifteen-minute session, adapting exercises to a small space, or feedback about our guides, we would like to hear from you. We respond to enquiries during standard Australian business hours (AEST/AEDT) and aim to reply within two working days.
This is not a medical or emergency service. Do not use this form for urgent health concerns. For emergencies in Australia, call 000. For general health advice, contact your GP or call Healthdirect on 1800 022 222.
Contact Details
Fl 1/62-70 Johnston St, Fitzroy VIC 3065, Australia
Our team provides general information about home workout guides published on this website. For personalised exercise programming or health-related questions, please consult an accredited exercise physiologist or other qualified professional in your area.
About Our Support
How We Can Help
We welcome questions about exercise descriptions on our guides, suggestions for new topics, and technical issues with the website. We share general lifestyle and fitness information — we do not provide one-to-one coaching, medical assessments, or personalised training prescriptions through this contact form.
When writing, include which guide page you are referring to and describe your home setup — floor space, equipment available, preferred time of day — so we can point you toward relevant sections. Detailed, specific messages receive more useful replies than vague requests.
Health & Safety
Health & Safety Guidelines
Information shared in email responses remains general in nature and does not constitute professional or medical advice. Always consult qualified professionals for health-specific questions. Stop exercising if you experience pain, dizziness, or unusual symptoms.
Events Calendar
Events Calendar
August 2026
Guide Feedback Month
Tell us which exercises need clearer descriptions or additional progressions.
FAQs
Frequently Asked Questions
We aim to respond within two Australian business days. Messages received on weekends are handled from Monday.
We provide general guides on the website only. For personalised programming, contact an accredited exercise physiologist locally.
We process contact form data per our Privacy Policy. You must tick the consent checkbox before submitting. See privacy-policy.html for full details.