General fitness information for education only — not medical advice. We are not a registered Australian health service. Consult a qualified professional before exercising. Individual experiences vary.
Some editorial content on this site is created or assisted by artificial intelligence and reviewed by our team. We do not operate a live AI chat. AI & Data Disclosure

Cookie Policy

Last updated: 21 June 2026

This Cookie Policy explains how Elbowsvital.ddd uses cookies and similar technologies on our website. It should be read alongside our Privacy Policy.

Under Australian law, information collected through cookies (including IP addresses and online identifiers) may constitute personal information under the Privacy Act 1988 (Cth) and the Australian Privacy Principles (APPs). We handle that information in accordance with this policy and our Privacy Policy. Where applicable, we also comply with the GDPR for visitors in the European Economic Area.

1. What Are Cookies and Similar Technologies?

Cookies are small text files stored on your device when you visit a website. They help sites remember preferences, maintain security, and understand how visitors interact with content. Similar technologies include localStorage, sessionStorage, pixels, and server logs. In Australia, the OAIC treats many online identifiers as personal information when they can reasonably identify an individual.

2. Who Is Responsible for This Website?

Website operator: Elbowsvital.ddd
Address: Fl 1/62-70 Johnston St, Fitzroy VIC 3065, Australia
Telephone: +61 3 5222 1690
Privacy contact: serviceteam@elbowsvital.world

3. Cookie Categories We Use

3.1 Strictly Necessary Cookies

These cookies are essential for the website to function. They enable core features such as cookie consent storage, security, and load balancing. They cannot be disabled through our cookie banner because the site would not operate correctly without them.

  • tdde_cookie_consent (localStorage) — stores your cookie preferences. Retention: until you clear browser data.
  • tdde_daily_checklist (localStorage) — stores daily fitness checklist progress. Retention: until cleared or date resets.

3.2 Analytics Cookies

Analytics cookies help us understand how visitors use our site — which pages are viewed, how long sessions last, and general traffic patterns. These cookies are only placed with your consent via the cookie banner “Accept All” or by enabling Analytics in Cookie Settings.

Typical retention: up to twenty-six months. Data may be processed by third-party analytics providers under data processing agreements with appropriate safeguards.

3.3 Marketing Cookies

Marketing cookies may be used to deliver relevant content and measure campaign effectiveness. These cookies require your express consent under the APPs and are disabled by default. Where marketing cookies support commercial electronic messages, we also comply with the Spam Act 2003 (Cth) — see our Privacy Policy Section 5.

4. Cookie and Storage Register

Name / technology Type Purpose Duration Consent required
tdde_cookie_consent localStorage Stores your cookie category choices Until browser data cleared No (strictly necessary)
tdde_daily_checklist localStorage Saves daily fitness checklist progress on your device Until cleared or daily reset No (strictly necessary for feature)
Analytics cookies (if enabled) Third-party / first-party cookie Aggregated traffic and usage statistics Up to 26 months (provider dependent) Yes — opt in via banner
Marketing cookies (if enabled) Third-party cookie Advertising measurement and remarketing Provider dependent Yes — opt in via banner

5. How We Obtain Your Consent (APP 5 & APP 6)

When you first visit our site, a cookie banner offers three options:

  • Accept All — enables strictly necessary, analytics, and marketing cookies.
  • Reject — enables only strictly necessary cookies.
  • Cookie Settings — choose analytics and marketing categories individually. Strictly necessary cookies remain always active.

You can change preferences at any time by clearing browser localStorage for this site and revisiting to trigger the banner again, or by adjusting your browser settings to block or delete cookies. Withdrawing consent does not affect the lawfulness of processing before withdrawal. Note that blocking all cookies may affect site functionality.

Our consent mechanism is designed to meet OAIC expectations: non-essential cookies are off by default, options are presented clearly, and rejection is as easy as acceptance — consistent with the Australian Consumer Law prohibition on misleading conduct.

6. Browser and Device Controls

Most browsers allow you to refuse or delete cookies through settings. Consult your browser help section for instructions. Useful links: Chrome, Firefox, Safari, and Edge cookie management documentation.

7. Third-Party Cookies, Overseas Disclosure, and Automated Analysis (APP 8)

Embedded content such as Google Maps on our contact page may set third-party cookies governed by the provider’s policies. Analytics and marketing partners may process cookie data overseas (including the United States or European Union). We take reasonable steps under APP 8 before disclosing personal information to overseas recipients — see our Privacy Policy.

Analytics providers may apply automated statistical analysis to aggregated traffic data. This is not used to make significant automated decisions about individuals. See our AI & Data Disclosure.

8. Your Rights Under Australian Law

Under the Privacy Act and APPs, you may:

  • request access to personal information we hold about you;
  • request correction of inaccurate information;
  • withdraw consent to non-essential cookies at any time;
  • opt out of direct marketing linked to cookie profiles; and
  • complain to us or the OAIC if you believe we have mishandled your information.

We respond to privacy requests within 30 days where practicable. See our Privacy Policy for full details.

9. Updates

We may update this Cookie Policy when our practices or legal requirements change. The date at the top indicates the latest revision.

10. Contact and Complaints

Questions about cookies or personal information:
Email: serviceteam@elbowsvital.world
Phone: +61 3 5222 1690
Post: Fl 1/62-70 Johnston St, Fitzroy VIC 3065, Australia

Unresolved complaints: OAIC Privacy Complaints | 1300 363 992

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